From the back cover:

"Why do some people achieve greater success and happiness than others? The key is in the way they think. Explore the science of positive psychology and discover how
you can apply its principles and theories to build a better life for yourself and those around you. This practical guide arms you with all the skills and strategies you need to recognise your strengths, alter your thinking and manage difficult emotions effectively to achieve greater success, health and happiness."

Positive Psychology for Dummies

WWS has always taken a positive approach to people and their development. We have been including elements of research on positive psychology in our executive coaching and leadership programmes for years.

As this new science has accumulated a sound body of knowledge useful to all of us we thought it was so good that we had to write about it!

Obviously, we know none of you are dummies but you may not have time to plough through all the research. Dummies series books are ideal for those who want to find out the essentials about a subject in a concise format and in plain language. Their structure allows readers to dip in and out to look up a particular concept or exercise. They also include many tips and check-lists to put the theory into practice quickly and effortlessly.

What you will learn:

• Get to grips with the basic concepts of positive psychology - explore the origins and emerging research areas of the science, understand what it means to be positive and how to alter your thinking to achieve it


• Always look on the bright side - discover what positive psychology can do for you and how to apply simple strategies to add value to everyday life and achive greater happiness, health and fulfilment


• Apply the power of positive psychology to work, rest and play - discover how to build happy, lasting relationships, use simple strategies for positive parenting to get the best out of your career, colleagues or employees in the workplace


• Adopt positive psychology for life - create your own personal happiness programme and make long term changes to build a better future for yourself and those around you

Discover how to:

• Make the most of all the good things in your life
• Recognise and use your strengths to the full
• Achieve more flow in working life
• Build stronger more positive relationships
• Be a positive parent
• Find meaning in life
• Make your mark on the world

Order from Amazon UK by clicking on the link below, or return to The Tuck Shop for other options.