Our ambition is to help our clients develop into skilled, purposeful, balanced leaders. The investment is immense and it is critical that they can stay the distance. Modern business leaders continually travel, often eating the wrong things at the wrong time and generally accumulating a sleep deficit. They drive themselves hard, drawing on outstanding mental and physical stamina. This comes at an unaffordable cost to the individual, family and business.
Our new expert, John Dent, has a vital role to play in ensuring clients are fit to lead. Debunking macho myths about becoming a buff, mean, lean fighting machine, he brings science to the leadership demands of playing the long game and works with individuals and teams to balance seemingly conflicting demands on time and attention. Like all WWS experts, John uses evidence-based tools and approaches to generate results quickly.
After completing a sporting degree at Loughborough, John followed his natural inclination to play professional rugby and joined Racing Club in Paris but quit after two years: “I was too small! Although I am 5’11’’ and weighed in at a toned 17.5 stones, I was much smaller than most on the pitch and decided I wanted a life outside rugby.” He returned to London in 1995 to set up his company Fresh Health and worked with sports stars who wanted to get back to fitness after back surgery, as well as executives wanting to change their lifestyle and fitness levels.
John keeps adding to his knowledge of fitness and balance: he is a member of the CHEK institute, a body of elite sports coaches from California as well as a teacher of Body Control Pilates. “I never thought as a rugby player I’d end up a Pilates specialist – it’s more usually associated with ballet! But Pilates is great for strengthening backs.” He is also a certified Golf Biomechanic – which means that he helps with both golf-specific fitness and the healing of related injuries.
So what makes John special? First he understands human nature: "booze, coffee and excess are all part of corporate life, so you have to look at the individual physically, chemically and emotionally. It is not useful to blame people who are exhausted, stressed or simply have no understanding of what healthy behaviour looks like. I try to give people strategies to improve their health that are not always about exercise routines. For example if somebody over-uses their fight or flight nervous system and have poor sleep patterns, it is important to equip them with new routines that will steady them and increase sleep before they can start getting fit.”
John's clients report that he has an uncanny ability to make you discover muscle groups you never knew existed, while keeping you enthused and goal oriented. It's easy to see why both stars and City types want to work with him: he lets you have your cake and eat it, as long as you put the energy to good use!
Programmes led by John for White Water Strategies:
FIT TO LEAD is a one-to-one programme tailored exactly to the needs of the leader. Using a wide range of scientific measures which underpin John's 'Jigsaw of Health', the client is assessed on sleep patterns and habits, nutrition, exercise routines and stamina, hydration, as well as other health and stress measures.
Dealing with mind, body and behaviour, a personalised programme is developed using all existing WWS resources, taking into account the demands and schedule of the individual. It is based on the concept that mentally and physically honed leaders function better for longer at the peak of their game.
TEAM FIT! –builds a strong, fit and fully functioning team. This is typically organised as an off-site event with follow-up back in the office. TEAM FIT! starts with the 'Jigsaw of Health' assessment, which uses the very best sports science techniques to enable each individual to function as a healthy, strong and confident member of the team. It also includes WWS coaching-based approaches to give the team an extraordinary advantage: by combining psychological, business and physical strengths in one compact programme, TEAM FIT! can be used to transform a team at any stage in its development.
To find out more, call us or drop us a line at rapide@wwstrategies.com |
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